Module6-Nutrition-Part-2

Summary

In the previous session, we have started the conversation about food and nutrition. In this session, we are giving them a broader idea about elements which constitute a balanced diet.

Objective:

To continue our discussion on nutrition and give them simple understanding of balanced diet.

Process

We will greet the Kishoris and recap norms. We will ask them if they have come with their individual food plan. (5 mins)

If some of them have come back with a plan, then we can ask them to read aloud for the class. If they are shy then we collect them and read out for the class.

If they have not written down anything then we will read out from our individual food plan. (10 mins)

Facilitators will tell below are the foods they consume daily.

	Breakfast	Lunch	Snacks	Dinner
Facilitator 1	Uppittu, Dose, Avalakki uppittu, Chitranna	Ragi rotti, chapathi, palya, rice and sambar	Banana, Orange, Guava, Parle G biscuit	Ragi rotti, chapathi, palya, rice and sambar
Facilitator 2	Idly, Poori, Chow Chow bath, Rotti	Ragi Mudde, Chapathi, Rice with vegetable sambar, Biryani	Omelet, dry fruits	Ragi Mudde, Chapathi, Rice with vegetable sambar

After this, we will continue to discuss about food we consume everyday and how it helps our body by using a presentation. (5 mins)

Presentation can be accessed here

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If some of them are able to talk about their food and where that helps, then we can select volunteers to talk in front of their friends. (10 mins)

Materials Required

1. Presentation on Nutrition

Facilitators Required – 2

1 main facilitator and 1 co-facilitator

Timing

40 minutes

Inputs

• Chart with presentation slides on them.